June 24, 2022 – It’s hot out there, and in the quarry, they are working hard. National Hydration Day is recognized on June 23 to remind us that hydration is vital to our health and wellbeing. While staying hydrated may seem like a simple task, lack of hydration can lead to heat illness, heat stroke and even death. Staying hydrated is especially important…
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Safe Hydration Practices
By Jessica Freema and Nicole Moyen Hydration is a balance between the fluid you consume from food and drinks, and the fluid you lose through sweating, breathing and urinating. Working in a hot environment already increases your risk for dehydration, which can have negative impacts on your performance, mood and cognition. So staying well hydrated is crucial to prevent increased…
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